5 Ways To Treat Polycystic Ovarian Syndrome – A Guide To Transform Your Health

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder affecting numerous women of reproductive age worldwide. Characterized by a variety of symptoms, including irregular menstrual cycles, excessive hair growth, acne, and obesity, this condition often leads to significant distress and health complications.

Effective treatment strategies are crucial for improving the quality of life and reducing the risk of long-term health problems such as diabetes and heart disease. With a range of options available, from medication and lifestyle changes to surgical interventions, individuals can work with healthcare professionals to find the most suitable approach for their unique situation. This article will provide more details about the best treatments for this condition.

1. How Can Medication Help?

The management of PCOS often involves a tailored medication regimen, addressing various aspects of the syndrome. Medications play a pivotal role in balancing hormones, regulating menstrual cycles, and mitigating symptoms like hirsutism and acne.

Hormonal Birth Control

Hormonal Birth Control Treatment

One of the primary treatments is hormonal birth control. These contraceptives, available in various forms such as pills, patches, shots, vaginal rings, or intrauterine devices (IUDs), help regulate menstrual cycles. By delivering a consistent dose of hormones, they reduce the frequency of irregular bleeding and alleviate other symptoms.

Additionally, certain types of hormonal contraceptives are effective in managing acne and excessive hair growth, common concerns for those with PCOS. The choice of contraceptive method depends on individual health profiles and personal preferences, with guidance from healthcare providers.

Insulin-Sensitizing Medications

metformin medications

Insulin resistance is a common issue, leading to elevated insulin levels that can exacerbate hormonal imbalances. Insulin-sensitizing medications, such as Metformin, are often prescribed to improve the body’s response to insulin. This, in turn, can lead to more regular menstrual cycles and a reduction in symptoms.

According to a research conducted by Cleaveland Clinic:

“An increase in insulin levels causes your ovaries to make and release male hormones (androgens). Increased male hormones suppress ovulation and contribute to other symptoms of PCOS.”

Metformin, initially used for type 2 diabetes management, has shown promising results in PCOS patients, particularly in improving menstrual regularity and aiding in weight management. It’s important to note that while Metformin can be beneficial, it’s not suitable for everyone and should be used under medical supervision.

2. Could Lifestyle Make An Impact?

Lifestyle changes are a cornerstone in the management of PCOS, significantly impacting the overall well-being and symptom control in individuals with this condition. These modifications primarily focus on diet, exercise, and weight management, addressing the root causes of PCOS symptoms and improving metabolic health.

Diet and Nutrition

fruits and vegetables

A balanced diet plays a crucial role. Nutritional strategies typically involve a low-glycemic index diet, which helps in stabilizing blood sugar levels and reducing insulin spikes. Incorporating whole grains, lean proteins, and a variety of fruits and vegetables can significantly improve insulin sensitivity. Additionally, reducing the intake of processed foods and sugars is beneficial.

Some individuals may also find that dairy and gluten-free diets help in managing their symptoms, although this varies from person to person. Consulting a dietitian can provide personalized dietary advice, ensuring nutritional needs are met while addressing specific concerns. There are cases where natural remedies can help and lead to complete recovery.

Exercise and Weight Management

Exercise and weight management

Regular physical activity is another key aspect of lifestyle modification for PCOS. Exercise helps in reducing insulin resistance, a common issue in PCOS, and aids in weight management. A combination of cardiovascular exercises, strength training, and flexibility workouts can be effective. Even moderate activities, such as brisk walking or yoga, can have positive effects.

Weight loss, even a small percentage, can lead to significant improvements in symptoms for overweight individuals. It’s important to choose activities that are enjoyable and sustainable in the long term, as regularity is key in managing PCOS symptoms.

3. Are Fertility Treatments A Good Choice?

For many individuals with PCOS, fertility issues are a significant concern. Fortunately, several effective treatments can assist in overcoming these challenges. These treatments range from medication to assist with ovulation to more advanced reproductive technologies.

Medications to Induce Ovulation

Ovulation induction is often the first step in treating infertility associated with PCOS. Medications like Clomiphene and Letrozole are commonly prescribed to stimulate the ovaries to release eggs. Clomiphene works by encouraging the pituitary gland to release hormones necessary for ovulation, while Letrozole, typically used in breast cancer treatment, has been found effective in inducing ovulation in PCOS patients.

These oral medications are generally the first line of treatment due to their ease of use and relatively low cost. However, their effectiveness can vary, and close monitoring by a healthcare provider is essential to optimize results and minimize risks, such as multiple pregnancies.

Assisted Reproductive Technologies

When medication alone does not result in pregnancy, assisted reproductive technologies (ART) may be considered. In vitro fertilization (IVF) is a common ART method for PCOS patients. IVF involves stimulating the ovaries to produce multiple eggs, retrieving these eggs, and then fertilizing them with sperm in a laboratory.

The resulting embryos are then transferred to the uterus. IVF has a higher success rate compared to medication alone, especially in cases where other fertility issues are present. Other ART methods, such as intrauterine insemination (IUI), may also be considered depending on individual circumstances.

4. When to Choose a Surgery?

While medication and lifestyle changes are often the first line of treatment for PCOS, surgical options are also available, particularly for those who do not respond to other treatments. These procedures primarily focus on restoring ovulation and improving fertility.

Ovarian Surgery

Ovarian drilling is a surgical procedure sometimes recommended for PCOS patients struggling with fertility. This minimally invasive surgery involves making tiny holes in the ovary with a laser or fine needle heated with electricity. The goal is to reduce the levels of androgen-producing hormones and thus stimulate ovulation.

While this method can be effective, especially for those who haven’t responded to fertility medications, it’s not without risks. Potential complications include the development of scar tissue and the risk of damaging healthy ovarian tissue. Therefore, it’s typically considered only after other treatments have been tried. It is less common now than in the past, partly due to advancements in fertility medications and assisted reproductive technologies.

However, it remains an option for specific cases, particularly where other treatments have proven ineffective. The decision to undergo ovarian surgery should be made in consultation with a healthcare provider, considering the individual’s overall health, fertility goals, and the potential risks and benefits of the procedure.

5. Are There Any Alternative Methods?

In addition to conventional medical treatments, many individuals with PCOS explore alternative and complementary therapies. These approaches can offer additional relief from symptoms and improve overall well-being.

Herbal and Natural Supplements

Berberine for Insulin Resistance

Herbal and natural supplements are increasingly popular among those seeking alternative treatments for PCOS. Supplements like inositol, berberine, and omega-3 fatty acids have been studied for their potential benefits in managing PCOS symptoms. Inositol, particularly, is noted for its ability to improve insulin resistance and ovulatory function.

Berberine, a compound found in several plants, may help with glucose metabolism, potentially benefiting those with PCOS. Omega-3 fatty acids, known for their anti-inflammatory properties, can also play a role in managing PCOS symptoms. However, it’s crucial to approach these supplements with caution and under medical supervision, as they can interact with other medications and may not be suitable for everyone.

Mind-Body Therapies

yoga - Mind-body therapies

Mind-body therapies focus on the connection between mental and physical health. Techniques like yoga, meditation, and mindfulness can be particularly beneficial for managing the stress and emotional challenges often associated with PCOS. Regular practice of these therapies can lead to reduced stress levels, improved mood, and better overall quality of life.

Additionally, stress reduction can indirectly impact PCOS symptoms by influencing hormonal balance and insulin sensitivity. These therapies can be easily incorporated into daily routines and offer a holistic approach to managing PCOS.


Can lifestyle changes alone effectively manage PCOS, or is medication always necessary?

Lifestyle changes, such as a balanced diet and regular exercise, can significantly improve PCOS symptoms for many individuals. However, whether these changes are sufficient depends on the severity of the symptoms and individual health factors.

Are there any specific dietary supplements recommended for PCOS?

Some individuals find supplements like vitamin D, magnesium, and chromium helpful in managing PCOS symptoms. These supplements can aid in improving insulin resistance and hormonal balance.

How long does it typically take to see improvements in PCOS symptoms after starting treatment?

The time frame for seeing improvements in PCOS symptoms varies depending on the treatment approach and individual factors. Some may notice changes within a few months, while for others, it might take longer.

Can PCOS symptoms reappear after successful treatment?

PCOS is a chronic condition, and symptoms can reappear or fluctuate over time, even after successful treatment. Ongoing management, including lifestyle modifications and regular medical check-ups, is important to keep symptoms under control.

Is acupuncture effective in treating PCOS symptoms?

Some studies suggest that acupuncture may help in managing certain PCOS symptoms, such as improving menstrual regularity and reducing stress. However, evidence is mixed, and it’s often used as a complementary therapy rather than a standalone treatment.


From medication and lifestyle changes to surgical options and alternative therapies, the range of treatments available offers hope and solutions for those affected. It’s important to remember that while PCOS is a chronic condition, effective management can significantly improve quality of life and reduce long-term health risks.